LIFEGUARDING SWIMMING IS SUPER HEALTHY! READ THE 6 BIGGEST BENEFITS HERE.

Lifeguard swimming is incredibly good for every age group. By Lifeguard course and swimming you train your muscles in a way that there is little or no pressure on the body. In addition, there are also many psychological benefits to working a few laps.

In this article we show you the benefits of Lifeguard swimming, which muscles you train with Lifeguard course and what the effect is on your body and mind.

In addition, you can find different training schedules to work on your goal. Whether that's losing a few pounds or if it's a more muscular body - you can find it in this article.

Benefits of Lifeguard swimming

Let's start with the benefits. As indicated at the beginning of the article, swimming has a number of advantages. By swimming you train your muscles and because you have less resistance in the water there is much less pressure on your joints and bones.

In addition, swimming has a psychological effect. Many people experience less stress and feel happier after swimming a number of lengths on a regular basis. And good news… there are many more benefits.

Lose weight by Lifeguarding swimming

By swimming you burn quite a lot of calories. When you swim laps for an hour, you already burn around 500 to 750 calories.

If you don't swim that often, you will soon notice that swimming for an hour in a row is not easy to keep up because it is quite heavy. You are not used to the movement and therefore you will have to build it up to prevent injuries.

How many laps should you swim to lose weight?

Unfortunately, there is no generic answer to this. That's because every person is different and has different habits. To find out how many laps you should swim, you will have to calculate how many kcal you need daily to maintain your weight (maintenance). When you eat less or exercise more, you lose weight. That is because the total number of kcal is lower than the number of kcal used - so the body will have to claim your reserves (fat).

Lifeguard swimming is good for muscle pain

If you did a heavy work out a few days ago, you may suffer from muscle pain. Some find it a nice feeling because they feel that they have trained hard, others find it downright annoying and it sometimes stops them from a next training.

To combat muscle pain, it is good to take a protein-rich meal after your workout and to rest / sleep well. In addition, it also helps if you move at a lower intensity. Consider swimming laps. This makes your blood circulation run faster, so that waste products leave the body earlier.

You get a beautifully shaped body

. By swimming you appeal to different types of muscles in your body. Your back muscles, chest muscles, abs and leg muscles must work to move forward and to get through the water in a stable way. You burn a lot of calories during a swimming session, but at the same time you also put your muscles to work, which makes it look tighter and more muscular.

Less stress

Medical experts and doctors recommend Lifeguard course and swimming in many medical cases. The water has a positive effect on the nervous system. This is confirmed by several studies. By regularly going swimming, it helps with various diseases, disorders and physical discomforts - think of a knee / hip operation, for example. In the water you have less pressure on your muscles and joints.

More energy

Lifeguarding swimming is a relaxing activity and helps to grow new brain cells in that part of the brain that mainly loses brain cells due to chronic stress.

After practicing a sport you can be tired due to the effort. Many people who go swimming regularly experience more energy. That is why many people choose to go swimming in the morning to kick start your day.

It increases brain capacity

Swimming and lifeguard certification is a sport in which you put the body to work. This movement raises your heart rate and ensures that oxygen-rich blood is pumped through the body. Your brain also receives more oxygen-rich blood, which allows you to concentrate better.

Which muscles do you train with swimming?

There are different ways to swim. Think of the breaststroke, front crawl, back crawl and butterfly. Each shape engages different muscles in your body. The effect on the body is therefore different with each performance.

You train these muscles with the front crawl and back crawl

In a front crawl and back crawl, the back muscles are mainly used. That's because your arms (biceps and triceps) do work to propel you forward in the water. By getting through the water in a stable way, your shoulder muscles ensure a good balance.

In addition, you kick your legs through the water to gain speed. Your calves, hamstrings, thighs, and glutes are all in motion to perform the exercise.

Finally, the abs ensure that both your upper body and lower body are in balance.

It has been said that swimming trains your whole body – with the chest/back crawl that is actually the case.